CE INSTITUTE LLC BLOG

Fingernail Hygiene for Massage Therapists & Personal Care Services Providers

Fingernail Hygiene for Massage Therapists & Personal Care Services Providers

By: Selena Belisle, Owner/Instructor CE Institute LLC, Miami FL

Nail Hygiene Tips for Massage Therapists & Personal Care Service Providers[i]

Appropriate hand hygiene includes diligent cleaning and trimming of fingernails.  Fingernails can harbor dirt and germs that can contribute to the spread of infection. Fingernails should be kept short, and if there is room to scrape underneath the fingernail, then it should be cleaned frequently with soap and water.  Longer fingernails can harbor more dirt and bacteria than short nails, thus a larger chance of harboring harmful germs which could contribute to the spread of infection.

Before clipping or grooming nails, all equipment (for example, nail clippers and files) should be properly cleaned. Sterilizing equipment before use is especially important when nail tools are shared among a number of people, as is common in commercial nail salons.

Infections of the fingernails are often characterized by swelling of the surrounding skin, pain in the surrounding area, or thickening of the nail. In some cases, these infections may be serious and need to be treated by a physician.

To help prevent the spread of germs and nail infections:

  • Keep nails short and trim them often.
  • Scrub the underside of nails with soap and water (or a nail brush) every time you wash your hands.
  • Clean any personal nail grooming tools before use.
  • Ensure nail salons sterilize tools prior to use if you have them trimmed at a nail salon.
  • Avoid biting or chewing nails.
  • Avoid cutting cuticles, as they act as barriers to prevent infection.
  • Never rip or bite a hangnail. Instead, clip it with a clean, sanitized nail trimmer.

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Author Selena Belisle is the Founder of CE Institute LLC in Miami FL.  She is a retired professional athlete and has been practicing massage therapy for over 30 years.  Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage.  She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com

[i] National Center for Emerging and Zoonotic Infectious Diseases. “Water, Sanitation & Environmentally-Related Hygiene.” Centers for Disease Control and Prevention,  30 Dec. 2009, www.cdc.gov/healthywater/hygiene/hand/nail_hygiene.html.

The 101 on Germs: What Massage Therapists & Personal Care Services Providers Should Know

The 101 on Germs: What Massage Therapists & Personal Care Services Providers Should Know

By: Selena Belisle, Owner/Instructor CE Institute LLC, Miami FL

When working in the spa, salon or massage therapy industry, you may find yourself in close continuous contact with other people. As such, it is important to learn about pathology and the different types of germs that may enter your workspace or be transmitted through your daily practices. 

Infectious diseases are caused by germs (also called microbes or microorganisms).  Germs can get into our bodies and reproduce, causing symptoms that make us feel sick. Germs can spread by leaving one person and entering another which is why some sometimes infectious diseases are also called communicable or contagious disease. Germs that cause disease are also called pathogens.  How to eliminate germs are covered in some of our other BLOGs here at CE Institute LLC.

Here is some basic information about the most common 4 types of germs and how they can spread from one person to another.  The 4 types of germs that we will review in this BLOG for massage therapists and personal care services providers are virus, bacteria fungi and protozoa:

1. Viruses

Viruses are the most common cause of illness. They are very small. Viruses can’t live on surfaces for very long. The common cold is a group of symptoms caused by 200 different viruses. There are always more cold viruses that they haven’t had yet identified. Viruses also cause intestinal and respiratory flu. Antibiotics kill bacteria but cannot kill viruses! Antibiotics should not be used to treat illnesses caused by viruses because they cannot eliminate a virus. Luckily, we get better from most viral illnesses without medical treatment.  

2. Bacteria

Bacteria are more complex than viruses. They can live and reproduce independently. Some can survive on surfaces for a long time, feeding off dirt or food and water. Most are harmless or even beneficial to us. They help us to digest food as well as prevent infections caused by harmful bacteria. Common bacterial infections include some ear infections, some cases of diarrhea, strep throat, and urinary tract infections. Bacteria can also cause more serious infections such as tuberculosis, whooping cough, staph infections and the less often but very serious bacterial pneumonia or bacterial meningitis.

3. Fungi

Fungi includes yeasts and molds and they are everywhere. They can survive on surfaces for long periods. Fungi can cause common skin infections such as:

  • thrush
  • ringworm
  • athlete's foot
  • scalp infections, i.e. tinea capitis
  • nail infections
  • many many many different types of infections

Fungal infections are bothersome and can sometimes take months to go away, but they don’t cause serious illness in people with healthy immune systems. They regularly do not spread and cause infection in the rest of the body in healthy people.

Mold can be found anywhere there is constant moisture, like salons, spas or bathrooms. You cannot “catch” mold from another person. Mold can cause irritations of the eye, skin, nose, throat, and lungs, and can trigger asthma. It can produce an allergic reaction in some people. The best way to control mold indoors is to get rid of moisture seeing mold thrives in a damp environment.

4. Protozoa

Protozoa are microscopic germs – some are considered “good”, some are “bad”.  They are one-celled organisms that can be free-living or parasitic in nature[i]. They are able to multiply in humans, which contributes to their survival.  Protozoa can also create serious infections in humans from one single organism.

How Bodily Fluid Germs are Spread

  1. Direct Contact is when body fluids are directly transferred from one person to another. Examples of direct contact are touching and kissing. An animal bite is another example.
  1. Droplets is when secretions fly out of noses and mouths (when we sneeze, cough, spit, drool, slobber, or vomit) into the air and then land on a hard surface or are inhaled by another person - which is how COVID-19 is thought to spread today.
  • Droplets can fly only a short distance (such as a sneeze). If these human droplets land on another’s eye, nose, or mouth they can spread disease.
  • Germs can also be spread when we touch droplets (from another person) that land on a surface like a table and then touch our own eyes, mouth, or nose before washing their hands.
  • Most of the germs that can be spread by direct contact can also be spread by droplets.
  • Germs that can spread by droplets are more contagious than germs that require direct contact. When an infection can spread between people that are only near each other, the infection is more contagious. Diseases caused by viruses and bacteria can be spread this way.
  • Fungi and parasites are not transmitted by droplets.

Germs can live longer on stainless steel, plastic, and similar hard surfaces than they do on fabric and other soft surfaces. Germs also live longer when the surface is wet and dirty. Food and water on a surface provide germs with all they need to survive and multiply! When droplets land on a hard surface like a table or a doorknob, the viruses in those droplets can live several hours or more. Bacteria can live for even longer.

To recap, there are a number of ways that these germs can be transmitted from one person to another. Contaminated work surfaces, inadequate cleaning, dirty hands or work equipment and coughing or sneezing without covering your mouth are popular methods for the spread of germs.  As such, it is important to not work when you are sick and practice good hand hygiene plus effective cleaning and disinfection practices to prevent the spread of germs.  Frequent and extra sanitation efforts should be made in high-traffic areas to minimize the growth and/or spread of these tiny microbes.  It is our duty as service providers to be aware of what germs are, and how they spread, so that we know what may be lingering around our office.  Please click HERE to view our Sanitation BLOG where you can find information about how to eliminate germs in the workplace.

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Author Selena Belisle is the Founder of CE Institute LLC in Miami FL.  She is a retired professional athlete and has been practicing massage therapy for over 30 years.  Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage.  She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com

[i] “Parasites”, Centers for Disease Control and Prevention, 22 April 2016, https://www.cdc.gov/parasites/about.html

Geriatric Massage Therapy - The Pros & Pros

By: Selena Belisle, Owner/Instructor CE Institute LLC, Miami FL

CE Institute LLC Owner/Instructor Selena Belisle of Miami FL contributes to Massage Magazine's article on Geriatric Massage Therapy.  Seniors can enjoy massage too!

 

 

The Value of Retail Products in your Spa or Massage Therapy Practice

Selena Belisle describes the value of selling retail products in your spa or massage therapy practice, as well as some key questions and goals in how to chose the right product manufacturer for your business:

 

Author Selena Belisle is the Founder of CE Institute LLC in Miami FL.  She is a retired professional athlete and has been practicing massage therapy for over 30 years.  Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage.  She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com

 

Skin Integrity for Massage Therapists & Bodyworkers

Skin Integrity for Massage Therapists & Bodyworkers
By: Selena Belisle, Owner/Instructor CE Institute LLC, Miami FL

 

Skin Integrity is EXTREMELY IMPORTANT for all bodyworkers and massage therapists.  According to the CDC, functions of the skin include:

  • Protection
  • Waterproofing
  • Tactile Sensation
  • Water Preservation
  • Shock Absorption
  • Calorie Reservation
  • Vitamin D Synthesis
  • Temperature Control
  • Lubrication

Occupational skin diseases are the second most common type of occupational disease.  Occupational skin conditions include:  

  • Irritant contact dermatitis
  • Allergic contact dermatitis
  • Skin cancers
  • Skin infections
  • Skin injuries
  • Other misc. skin diseases

ALL of the skin conditions listed above affect our natural protection barrier.  Causes of occupational skin disease includes:

  • Biological Agents: parasites, microorganisms, etc.
  • Chemical Agents: cleaners, etc. 
  • Physical Agents: extreme temperatures, etc.
  • Mechanical Trauma:includes friction, pressure, abrasions, lacerations and contusions (scrapes, cuts and bruises).

ALL of the agents listed above plus mechanical trauma can compromise skin integrity.  Skin integrity is one of our first and best protection barriers against infection, germs and disease.  As bodyworkers and massage therapists, we share frequent and constant contact with other people.  As such, it is extremely important to take care of our skin, which includes regularly inspecting it, keeping it clean plus moisturized to preserve healthy intact skin which will provide a constant barrier to foreign invaders, infection and possible/eventual disease. 

Author Selena Belisle is the Founder of CE Institute LLC in Miami FL.  She is a retired professional athlete and has been practicing massage therapy for over 30 years.  Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage.  She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com

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1 “Skin Exposures and Effects.” Centers for Disease Control and Prevention, 2 July 2013, Found online July 5, 2020, www.cdc.gov/niosh/topics/skin.

4 Vedic Principles to Achieve in Life - by Desiree Collazo

4 Vedic Principles to Achieve in Life - by Desiree Collazo

By Desiree Collazo, Ayurvedic Therapies Program Director at CE Institute LLC, Miami FL

 

Ayurveda is a 5,000+ year old natural medicinal system born in India. In the ayurvedic system, each individual should attain four primary objectives of human life, which are called Purusartha.  The four principles of life in Vedic Science are:

  1. Dharma: code of conduct, doing the right things, which are good for the well-being of the individual as well as for society. Respecting each stage of life.
  2. Artha: to acquire wealth for the means of livelihood.
  3. Kama: satisfaction of worldly desires, passion, enjoyment of life, the experience of the sensory organs, etc.
  4. Moksha: attainment of enlightenment, liberation or Self Realization.

Health is the foundation (Mulam) to achieve the four principles of life (Ayus). We teach more about achieve these four principles plus overall ayurvedic health and lifestyle in our Ayurvedic Bodywork Classes.  Please click HERE to learn more about about the available Ayurvedic Classes taught by Desi at CE Institute LLC, Miami FL.

 

What is Abhyanga? By Ayurvedic Instructor Desiree Collazo

What is Abhyanga? By Ayurvedic Instructor Desiree Collazo

By Desiree Collazo, Ayurvedic Therapies Program Director at CE Institute LLC, Miami FL

Abhyanga is influenced by ayurvedic principles that include health and lifestyle evaluations (and hopeful improvements).  In Abhyanga, we apply oil to the skin followed by massage in specific directions.  This specialized application in specific direction improves blood circulation, facilitates removal of the toxins from the tissues, relieves physical and mental fatigue, betters the functioning of the musculo-skeletal system, clears stiffness and heaviness in the body and leads to a feeling of lightness. Abhyanga assists development of a healthy body plus it helps in improvement of body figure and recuperates the body tissues. 

An herbal oil is selected for each dosha in Abhyanga.  We teach how to select each oil, contraindications, how to perform Abhyanga and more in our Ayurvedic Massage Classes.  Please click HERE to learn more about about the available Ayurvedic Classes taught by Desi at CE Institute LLC, Miami FL.

The 3 Doshas in Ayurveda - by Ayurvedic Instructor Desiree Collazo

The 3 Doshas in Ayurveda - by Ayurvedic Instructor Desiree Collazo

By Desiree Collazo, Ayurvedic Therapies Program Director at CE Institute LLC, Miami FL

 

Ayurveda recognizes 3 distinct doshas amongst all individuals.  That means that the entire population of the world is divided into 1 of 3 doshas.  We are able to maintain health when our dosha constitution is balanced.  However, when we experience an imbalance, the body can become a state of disease.

The nature of an individual is a consequence of relative proportion of the 3 doshas, which are not only genetically determined, but also influenced by the environment, maternal diet, lifestyle, and age of parents at time of conception. Your dosha is similar to a genetic code…you are born as a kapha, pitta or vatta; and that dosha classification remains unchangeable throughout the entire span of your life. 

The 3 doshas in Ayurveda are as follows:

Vata Dosha – Space/Air (Movement) dry, light, cold, rough, subtle (fine) and mobile or unsteady

Pitta Dosha – Fire/Water (Transformation) slightly unctuous, sharp, hot, light, free flowing, liquid, and foul smelling

Kapha Dosha – Water/Earth (Structure) unctuous, cold, heavy, slow and stable

We go into great depth of the 3 doshas and much more in our Ayurvedic Bodywork Classes.  Click HERE to learn more about about the available Ayurvedic Classes taught by Desi at CE Institute LLC, Miami FL.

 

The 5 Great Elements as Taught in Ayurveda - by Desiree Collazo

The 5 Great Elements as Taught in Ayurveda - by Desiree Collazo

By Desiree Collazo, Ayurvedic Therapies Program Director at CE Institute LLC, Miami FL

Panchamahabhuta is a Sanskrit term that refers to the concept of the five structural elements or five great elements.  Pancha = five and Mahabhuta = great structural elements of the universe.  The five elements in ayurveda are as follows:

  1. Akasha = Space/Ether: Spaces in body (mouth, nostrils, thorax, abdomen, cells)
  2. Vayu = Air: Element of movement including muscular movement (contraction of lungs, intestines, movement in cells)
  3. Agni = Fire: Enzyme functioning, controls digestive system & regulates metabolism
  4. Jala = Water: Found in plasma, blood saliva (digestive juices, mucous membranes, cytoplasm)
  5. Prthvi = Earth: Solid structures such as bones, muscles, skin, hair, nails, tendons, cartilage, teeth

      These five elements form the structural entity of the body. The Indriyas are: the mind, the five sensory organs (eyes, ears, nose, skin and tongue) and the five motor organs (vocal cords, hands, feet, genital organs and anus).

      We go into greater depth of the 5 elements and much more in our Ayurvedic Bodywork Classes.  Click HERE to learn more about about the available Ayurvedic Classes taught by Desi at CE Institute LLC, Miami FL.

      A Brief History of Ayurveda - By Ayurvedic Instructor Desiree Collazo

      A Brief History of Ayurveda - By Ayurvedic Instructor Desiree Collazo

      By Desiree Collazo, Ayurvedic Therapies Program Director at CE Institute LLC, Miami FL

      Ayurveda dates back to Indus Valley civilization which flourished as early as 3000 B.C.  There is a reference of Lord Mahavir, a great saint of Jain religion, being treated by Jivak, a guru of Ayurveda, about 2500 years back.  Charak, a sage, was accounted as a great authority in Ayurveda.  A compendium by Charak is known as Charak Samhita and is the oldest literature on Ayurveda found in India.  

      As Buddhism was spread in 500 B.C. to the next 1000 years to China, Tibet, Sri Lanka, Thailand and other Eastern countries, along with it, Ayurveda also spread to these countries as well.  During the 19th and earlier 20th centuries, the British ruled India and closed the Ayurvedic universities, although Ayurveda continued to be practiced in secret.  The knowledge was preserved by the Guru-shishya relationship (teacher-student) through oral traditions. 

      All the most important of Ayurvedic scriptures existed in oral form long before being redacted in writing – therefore, writings had occurred after knowledge was in use for several thousands of years.  They include:

      Charaka Samhita (Medical Compendium) by Acharya Charaka (800 – 1500 B.C.)

      Sushruta Samhita (Surgical Compendium) by Acharya Sushruta (1500 – 1800 B.C.)

      Ashtanga Hridaya (The Eightfold Heart of Medicine) by Vaghbata (100 A.D.)

      For several thousand years the teachings were passed on orally from teacher to student and about the 5th to 6th Century BC, in elaborately detailed texts written in Sanskrit, the ancient language of India.

      We share this and much more in Desiree's Ayurvedic Massage Classes.  Click HERE to learn more about about the available Ayurvedic Classes taught by Desi at CE Institute LLC, Miami FL.