Posterior Arm Sports Event Massage Hands-on Instructor Demo for Athletes & Sporting Competition

Posted by CE Institute LLC on 16 January, 2023 | 12 comments
Posterior Arm Sports Event Massage Hands-on Instructor Demo for Athletes & Sporting Competition

What are we trying to achieve with SPORTS MASSAGE? There are many sports massage benefits, but one of the MOST IMPORTANT benefits is an increase in blood circulation.

Research suggests that some sports massage could provide the following benefits[i]:

  • increase blood flow by increasing the arteriolar pressure
  • increase muscle compliance
  • increase range of joint motion
  • decrease active and passive muscle stiffness
  • increase muscle temperature from rubbing
  • induce a relaxation response (physiological mechanisms)
  • reduce anxiety
  • improve mood state
  • enhance performance
  • reduce injury risk

Ischemic Compression in Sports Massage

Ischemic compression is a proven stationary massage technique, commonly used in CPR during cardiac arrest to manually increase an individual’s blood circulation.

Ischemic compression can be defined as: manual, repetitive, stationary pressing over one area with one compression. The practitioner presses and releases on soft tissue. 

The practitioner can then stay in the same place and repeat over and over, or the practitioner can travel to different areas with this same compress and release, ischemic compression technique.   

Ischemic compression requires multiple compressions to increase blood circulation.  Compressing once is not adequate to increase circulation.

In sports massage, we can use ischemic compression throughout the body over muscular soft tissues.  Sports massage ischemic compression aids and increases overall blood circulation.

Sports massage practitioners should be LESS aggressive in their manual techniques in any area of injury, regardless of the athlete who is on the table.  Pressing and manipulating soft tissues injuries, including sprains and strains, will usually cause greater damage and additional swelling which will adversely affect athletic performance.

As a sports massage therapist, you can perform any legitimate type of bodywork that helps the athlete and enhances their athletic performance. Some bodywork techniques are more commonly accepted as “sports massage”, but sports work is really about serving the athlete to the best of your licensed capabilities.

To learn sports massage practice, please visit and register for training at: https://ceinstitute.com/collections/sports

#sportsmassage #lmt #massage #massagetherapist #massagetherapy #ischemiccompression #increasedcirculation #tissuemetabolism #health #athlete #sports #competition #painrelief #medical #healthcare #generalmassage #mt #massage #massagetherapist #bodywork #bodyworker

 [i] Weerapong, P., Hume, P.A. & Kolt, G.S. The Mechanisms of Massage and Effects on Performance, Muscle Recovery and Injury Prevention. Sports Med 35, 235–256 (2005). https://doi.org/10.2165/00007256-200535030-00004

 

 

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  • شركة نقل عفش برابغ - June 13, 2026

    http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
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    http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
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    http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان

  • شركة جلي بلاط بالقطيف - June 13, 2026

    https://mycanadafitness.com/ شركة كيان لنقل العفش
    https://mycanadafitness.com/forum.html منتدي نقل العفش
    https://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
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    https://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
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  • Rita Gliner - July 12, 2025

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  • Sarah Diego - June 15, 2025

    It feels good to know there are actual remedies for many terrible diseases and viruses such as Als, Herpes Virus, HIV, Diabetes, HPV etc?
    I especially is grateful to God that i finally got rid of my genital herpes after suffering for over three years. Trust me holistic doctors are professionals and doctor Guru is the best.
    If you’ve got herpes and want to cure it permanently just like i did mine, only use the herpes herbs from Dr. Guru.

    Email Dr. Guru on: dr.guruherbs@gmail.com

    or see their herbs here on the link below

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  • Sarah Diego - June 15, 2025

    It feels good to know there are actual remedies for many terrible diseases and viruses such as Als, Herpes Virus, HIV, Diabetes, HPV etc?
    I especially is grateful to God that i finally got rid of my genital herpes after suffering for over three years. Trust me holistic doctors are professionals and doctor Guru is the best.
    If you’ve got herpes and want to cure it permanently just like i did mine, only use the herpes herbs from Dr. Guru.

    Email Dr. Guru on: dr.guruherbs@gmail.com

    or see their herbs here on the link below

    https://doctorguru.wixsite.com/herbs-com/product-page/herpes-treatment-hsv-1-2

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    I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on

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