By: Selena Belisle, Founder/Instructor CE Institute LLC, Miami FL
We have a video about how to "properly" wash your hands from the CDC or Centers from Disease Control & Prevention. The CDC answers many questions of all the know how's and know to's, including:
- Why use soap to wash hands? Using soap with water is more effective at eliminating germs than just water alone.
- Should I use hot or cold water to wash hands? Either is fine.
- Should I use bar or liquid soap to wash hands? Either is fine.
- Should I use antibacterial soap to wash hands? Antibacterial soap is not necessary.
- How long should I wash hands? At least 20 seconds.
- Do I have to wash under fingernails? Yes. Please click HERE for our blog about fingernail hygiene.
- Should I towel or air dry after washing hands? Either is fine as long as it is clean and the hands are dried.
- Should I use a paper towel to turn off the faucet or open a door after washing hands? There is not much scientific evidence to support this, but common sense says yes.
- Can I use a 60% alcohol-based hand sanitizer if I do not have access to soap and water to wash hands? Yes, however, washing hands is preferred to kill or prevent the largest number of germs on your hands. Your hands should remain wet or damp with sanitizer for at least 20 seconds with plentiful sanitizer for efficacy.
You can view the video by clicking the picture or by clicking HERE.
To learn more, please register for quality, affordable, professional training at: https://ceinstitute.com/
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This spa, salon and massage therapy sanitation information is gathered for you from the CDC with commentary by Selena Belisle, the Founder of CE Institute LLC in Miami FL. She is a retired professional athlete and has been practicing massage therapy for over 30 years. Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage. She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com
Regina Carter - April 03, 2026
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Regina Carter - April 03, 2026
I am amazed by Dr Ogbo herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Ogbo here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Ogbo remedy to anyone suffering from herpes that wants to be completely cured too. email: drogboherbalhome@gmail.com and for quick response Message him on his whatsapp number +2348110968476
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The most essential part of life is being healthy and free of diseases, Are you living with any diseases? Dr IROSI is a herbal doctor that has the cure to any kind of disease with his powerful herbal medicine.. He cured me from HIV with his natural herbal medicine, Am now free from HIV totally, All thanks to great Dr IROSI for his help, I really do appreciate your kindness and good work sir may god almighty continue to bless you and your family for putting a smile on my face again, You can also contact him if you have any health issues, And i promise you, You will also share your testimony just like me. Email him via: (drirosisolutioncenter@gmail.com) or WhatsApp/Call him via: (+2349159062807). THANK YOU ONCE AGAIN MY GREAT DOCTOR.
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Dr Greg - February 07, 2026
JOIN THE ILLUMINATI666 BROTHERHOOD?!!!
contact us on +2349017887682 or illumnatib53@gmail.com
Are you a business man, or woman,are you a pastor
or an artist,, do you want to be famous or you want
to be rich or powerful, it is better you become a
member of Illuminati and make your dream come
true . this is the chance for you now to become a
member of the temple KINGDOM and get what you
seek from us.if you are ready to become a member
of Illuminati and realize your dream then-: whatsapp
us or email
illumnatib53@gmail.com
fill in the following as well-:
NAME………………..
NEXT OF KIN……………….
ADDRESS……………..
MARITAL STATUS………….
COUNTRY………
STATE………………
OCCUPATION…………….
MOBILE LINE…………
A NEW MEMBER WILL GIVEN THE SUM OF
120MILLION DOLLARS, A CAR AND A HOUSE IN ANY
PART OF THE WORLD. NOTE: WE ARE NOT FORCING
ANYBODY FOR THIS. IF YOU ARE NOT INTERESTED
PLEASE DON’T APPLY
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Lucy Eagleston - June 04, 2025
Hi everyone, I wanted to share my experience in case it can help someone going through what I went through. A few years ago, I was diagnosed with herpes. It was a very difficult time for me emotionally, physically, and mentally. Like many people, I believed what I had always heard: that there was no cure and that I’d have to live with the virus for the rest of my life.
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Emma Van Der Wal - April 24, 2025
For a long time, my life was overshadowed by the challenges of managing a herpes virus infection. I suffered from painful outbreaks on my penis, and these blisters always seemed to surface when I was feeling unwell. This cycle of discomfort was exhausting, especially since I had tried various medications like Valtrex and acyclovir, but none provided the permanent solution I desperately sought. My doctor informed me that there was no cure for the virus, but deep down, I couldn’t accept this reality. I have a strong belief in the power of nature, and I am a devoted follower of Dr. Sebi’s philosophies regarding holistic health.
One day, a friend recommended Dr. Utu’s herbal cure, sharing her own success story of complete recovery within just four weeks. Encouraged by her experience, I decided to reach out to Dr. Utu and ordered the herbal remedy. To my amazement, after following the treatment plan diligently, I found myself completely cured of the virus.
This transformation has significantly improved my quality of life. I now feel free from the constant worry of outbreaks and can enjoy life without the physical pain and emotional stress that once plagued me. I urge anyone battling similar challenges to explore all options available. Don’t let anyone mislead you—there is an alternatives worth considering. If you’re seeking a permanent cure, I highly recommend contacting Dr. Utu at drutuherbalcure@gmail.com
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