By: Selena Belisle, Founder/Instructor CE Institute LLC, Miami FL
We have a video about how to "properly" wash your hands from the CDC or Centers from Disease Control & Prevention. The CDC answers many questions of all the know how's and know to's, including:
- Why use soap to wash hands? Using soap with water is more effective at eliminating germs than just water alone.
- Should I use hot or cold water to wash hands? Either is fine.
- Should I use bar or liquid soap to wash hands? Either is fine.
- Should I use antibacterial soap to wash hands? Antibacterial soap is not necessary.
- How long should I wash hands? At least 20 seconds.
- Do I have to wash under fingernails? Yes. Please click HERE for our blog about fingernail hygiene.
- Should I towel or air dry after washing hands? Either is fine as long as it is clean and the hands are dried.
- Should I use a paper towel to turn off the faucet or open a door after washing hands? There is not much scientific evidence to support this, but common sense says yes.
- Can I use a 60% alcohol-based hand sanitizer if I do not have access to soap and water to wash hands? Yes, however, washing hands is preferred to kill or prevent the largest number of germs on your hands. Your hands should remain wet or damp with sanitizer for at least 20 seconds with plentiful sanitizer for efficacy.
You can view the video by clicking the picture or by clicking HERE.
To learn more, please register for quality, affordable, professional training at: https://ceinstitute.com/
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This spa, salon and massage therapy sanitation information is gathered for you from the CDC with commentary by Selena Belisle, the Founder of CE Institute LLC in Miami FL. She is a retired professional athlete and has been practicing massage therapy for over 30 years. Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage. She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com
Lucy Eagleston - June 04, 2025
Hi everyone, I wanted to share my experience in case it can help someone going through what I went through. A few years ago, I was diagnosed with herpes. It was a very difficult time for me emotionally, physically, and mentally. Like many people, I believed what I had always heard: that there was no cure and that I’d have to live with the virus for the rest of my life.
Despite everything, I didn’t give up hope. I spent a lot of time researching, trying different treatments, and looking for anything that might help. Eventually, a close friend told me about an herbal doctor named Dr. Utu. At first, I was skeptical, but I figured I had nothing to lose. I reached out to him, and after a detailed conversation, he sent me an herbal treatment. I followed the instructions exactly as he provided.
To my surprise, after about a month, my symptoms were completely gone. I felt better than I had in a long time. I went to get tested multiple times over the following months, and each test came back negative. I couldn’t believe it after years of carrying this virus, it was gone. I waited a long time before sharing my story publicly because I wanted to be absolutely sure. Now, after consistent negative tests and no symptoms, I feel confident saying that Dr. Utu’s herbal remedy helped me in a way that no conventional treatment ever did.
If you’re dealing with herpes and feel like you’re out of options, I encourage you to explore every possibility. This worked for me. If you want more information, here is Dr. Utu’s email: drutuherbalcure@gmail.com
Emma Van Der Wal - April 24, 2025
For a long time, my life was overshadowed by the challenges of managing a herpes virus infection. I suffered from painful outbreaks on my penis, and these blisters always seemed to surface when I was feeling unwell. This cycle of discomfort was exhausting, especially since I had tried various medications like Valtrex and acyclovir, but none provided the permanent solution I desperately sought. My doctor informed me that there was no cure for the virus, but deep down, I couldn’t accept this reality. I have a strong belief in the power of nature, and I am a devoted follower of Dr. Sebi’s philosophies regarding holistic health.
One day, a friend recommended Dr. Utu’s herbal cure, sharing her own success story of complete recovery within just four weeks. Encouraged by her experience, I decided to reach out to Dr. Utu and ordered the herbal remedy. To my amazement, after following the treatment plan diligently, I found myself completely cured of the virus.
This transformation has significantly improved my quality of life. I now feel free from the constant worry of outbreaks and can enjoy life without the physical pain and emotional stress that once plagued me. I urge anyone battling similar challenges to explore all options available. Don’t let anyone mislead you—there is an alternatives worth considering. If you’re seeking a permanent cure, I highly recommend contacting Dr. Utu at drutuherbalcure@gmail.com
quatisha brown - February 03, 2025
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