Author: Selena Belisle, Founder/Instructor, CE Institute LLC, Miami FL
Here are Five Steps from the CDC on how to Properly Wash Your Hands [i]
Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.
Follow these five steps every time:
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
Here/below is a diagram that shows areas that are commonly missed when using hand sanitizer, and areas that should receive extra attention when handwashing:
Use Hand Sanitizer When You Cannot Wash with Soap and Water
You can use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
Washing hands with soap and water is the best way to get rid of germs in most situations. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.
Sanitizers can quickly reduce the number of germs on hands in many situations. However:
- Sanitizers do not get rid of all types of germs.
- Hand sanitizers may not be as effective when hands are visibly dirty or greasy.
- Hand sanitizers might not remove harmful chemicals from hands like pesticides and heavy metals.
How to use hand sanitizer:
- Apply the gel product to the palm of one hand (read the label to learn the correct amount).
- Rub your hands together.
- Rub the gel over all the surfaces of your hands and fingers until your hands are dry. Use plentiful product – your hands should remain wet for at least 20 seconds until they are dry.
In addition to regular hand hygiene practices, during the COVID-19 pandemic, you should also clean hands:
- After you have been in a public place and touched an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens, etc.
- Before touching your eyes, nose, or mouth because that’s how germs enter our bodies.
Sometimes massage therapists use their forearms and elbows in massage. Any area of a therapist's body that is used during massage should be washed or sanitized before and after working on each client.
Hand hygiene is critical during this COVID-19 pandemic, where commonly spread respiratory droplets can cause serious disease. Massage Therapists should take heed with more frequent hygiene habits to protect themselves, and to protect the health and safety of their clients as well. The best method to prevent transmission of COVID-19 is to self-isolate and avoid contact with others, which would not allow for work as a massage therapist. However, if you find yourself at work, or you must work, which is ill-advised, be sure to practice superior personal hygiene, take steps to improve your air quality at work and wear your PPE (personal protective equipment). Please stay safe during these challenging times.
To learn more, please register for quality, affordable, professional training at: https://ceinstitute.com/
Author Selena Belisle is the Founder of CE Institute LLC in Miami FL. She is a retired professional athlete and has been practicing massage therapy for over 30 years. Selena is an approved CE Provider with NCBTMB & the Florida Board of Massage. She now teaches full time for the Complementary and Alternative Health Care Industries. You can learn more about Selena’s training and CE classes at www.CeInstitute.com
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[i] “When and How to Wash Your Hands.” Centers for Disease Control and Prevention, 2 Apr. 2020, Found online: July 4, 2020, www.cdc.gov/handwashing/when-how-handwashing.html.
Ruth S. Milone - February 28, 2026
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My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn’t stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor AGBON to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn’t feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor AGBON, WhatsApp Number :+2349058797761
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Hi everyone, I wanted to share my experience in case it can help someone going through what I went through. A few years ago, I was diagnosed with herpes. It was a very difficult time for me emotionally, physically, and mentally. Like many people, I believed what I had always heard: that there was no cure and that I’d have to live with the virus for the rest of my life.
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For a long time, my life was overshadowed by the challenges of managing a herpes virus infection. I suffered from painful outbreaks on my penis, and these blisters always seemed to surface when I was feeling unwell. This cycle of discomfort was exhausting, especially since I had tried various medications like Valtrex and acyclovir, but none provided the permanent solution I desperately sought. My doctor informed me that there was no cure for the virus, but deep down, I couldn’t accept this reality. I have a strong belief in the power of nature, and I am a devoted follower of Dr. Sebi’s philosophies regarding holistic health.
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