As cited from our Massage Magazine article on Heated Thermotherapies:
Heated thermotherapies increase blood flow and cellular metabolism, which can help reduce muscle spasms, increase tissue elasticity and decrease pain.
Heat induces viscoelastic property changes in collagenous tissues. A large systematic review found that heat increases range of motion (ROM) with these collagenous tissue changes. Additionally, the study concluded that a combination of heat and stretching is more effective than stretching alone.
Increased healing potential: In one study, a heating pad increased blood flow to the trapezius muscle up to 144% in healthy individuals. Increased blood flow applied to an injury site is thought to increase the supply of nutrients and oxygen to the injury, thus a promotion or potential acceleration of healing processes.
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Alex Brown - March 29, 2026
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Mona - March 27, 2026
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Megan Taylor - January 11, 2026
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Jessi canaya - January 11, 2026
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quatisha brown - January 31, 2025
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