By Michelle Stoppi, CranioSacral Therapy Program Director at CE Institute LLC, Miami FL
“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” …Kahlil Gibran
Living with Sufis on the other side of the world helped to show me how to fully access and direct the energy of the heart. A few times a day I use my heart energy to connect to the ground in a five minute standing meditation. I form an energy bond with the ground. I treat the ground beneath me as if it was alive (isn’t it?). I send love to the ground with all my heart. I say to myself; “I love the Earth. I want to connect with the earth” As silly as that may sound, it works.
I access my heart and feel the energy expand open, and then it floods downwards to connect with what it loves. It draws my awareness downward and my entire energy field from the crown down rejoices with the earth. It makes me happy to be present and my heart feels fulfilled. And the best part is that the ground always loves me back!
Mother Earths love is unconditional:-)
To learn about this concept and more, please click HERE to view available CranioSacral Therapy Classes with Michelle at CE Institute LLC, Miami FL